HYROX Race Analysis: Luke Smith & Ryan Westrop - Helsinki 01:14:17 | HyCoach

HYROX Race Analysis: Luke Smith & Ryan Westrop

HYROX HELSINKI — 2026년 5월 9일

Helsinki, Finland · DOUBLES · OPEN · GBR

·

총 시간: 01:14:17
순위: #211
연령별 순위: #36
카테고리: DOUBLES · OPEN

Luke Smith

Ryan Westrop

HYROX HYROX HELSINKI - Helsinki, Finland

9-105월20262 days

HYROX HELSINKI

Helsinki, Finland

Season 8 (2025-2026)

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러닝 vs 워크아웃

Running42:25 (57%)

Stations25:21 (34%)

Roxzone6:34 (9%)

러닝 분석

평균 페이스성능 저하안정성5:18/km+1.9%5.1%

구간 기록

구간	시간	순위
Running 1	4:49	-
SkiErg	3:53	115
Running 2	5:15	-
Sled Push	1:39	148
Running 3	5:22	-
Sled Pull	3:07	255
Running 4	5:25	-
Burpee Broad Jump	3:39	316
Running 5	5:11	-
Rowing	4:15	142
Running 6	5:14	-
Farmers Carry	1:37	254
Running 7	5:21	-
Sandbag Lunges	2:59	84
Running 8	5:52	-
Wall Balls	4:12	167
Running Total	42:25	244
Roxzone Total	6:34	259