HYROX Race Analysis: Steven Knops - Heerenveen 01:03:39 | HyCoach

HYROX Race Analysis: Steven Knops

HYROX HEERENVEEN — 2026년 5월 14일

Heerenveen, Netherlands · SOLO · OPEN · NED

총 시간: 01:03:39
순위: #7
연령별 순위: #2
카테고리: SOLO · OPEN

Steven Knops

HYROX HYROX HEERENVEEN - Heerenveen, Netherlands

14-175월20264 days

HYROX HEERENVEEN

Heerenveen, Netherlands

Season 8 (2025-2026)

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러닝 vs 워크아웃

Running29:54 (47%)

Stations27:54 (44%)

Roxzone5:54 (9%)

러닝 분석

평균 페이스성능 저하안정성3:44/km+7.1%6.1%

구간 기록

구간	시간	순위
Running 1	3:22	-
SkiErg	3:58	11
Running 2	3:30	-
Sled Push	2:11	83
Running 3	3:41	-
Sled Pull	3:06	18
Running 4	3:47	-
Burpee Broad Jump	4:32	75
Running 5	3:57	-
Rowing	4:17	18
Running 6	3:47	-
Farmers Carry	1:37	30
Running 7	3:45	-
Sandbag Lunges	3:39	27
Running 8	4:09	-
Wall Balls	4:34	11
Running Total	29:54	3
Roxzone Total	5:54	26