HYROX Race Analysis: Corine De Jong & Liesbeth Wierda - Heerenveen 01:15:49 | HyCoach

HYROX Race Analysis: Corine De Jong & Liesbeth Wierda

HYROX HEERENVEEN — 2026년 5월 14일

Heerenveen, Netherlands · DOUBLES · OPEN · NED

·

총 시간: 01:15:49
순위: #22
연령별 순위: #1
카테고리: DOUBLES · OPEN

Corine De Jong

Liesbeth Wierda

HYROX HYROX HEERENVEEN - Heerenveen, Netherlands

14-175월20264 days

HYROX HEERENVEEN

Heerenveen, Netherlands

Season 8 (2025-2026)

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러닝 vs 워크아웃

Running40:10 (53%)

Stations28:41 (38%)

Roxzone7:02 (9%)

러닝 분석

평균 페이스성능 저하안정성5:01/km+8.5%3.6%

구간 기록

구간	시간	순위
Running 1	4:47	-
SkiErg	4:44	150
Running 2	4:44	-
Sled Push	1:38	99
Running 3	5:02	-
Sled Pull	3:12	46
Running 4	5:05	-
Burpee Broad Jump	4:41	87
Running 5	5:03	-
Rowing	5:00	46
Running 6	5:04	-
Farmers Carry	1:47	34
Running 7	5:08	-
Sandbag Lunges	3:34	-
Running 8	5:20	-
Wall Balls	4:05	-
Running Total	40:10	-
Roxzone Total	7:02	-