HYROX Race Analysis: Katie Macdonald & Ryder Macdonald

HYROX OTTAWA — 2026년 5월 14일

Ottawa, Canada · DOUBLES · OPEN · GBR

·

총 시간: 01:10:40
순위: #15
연령별 순위: #5
카테고리: DOUBLES · OPEN

Katie Macdonald

Ryder Macdonald

HYROX HYROX OTTAWA - Ottawa, Canada

14-175월20264 days

HYROX OTTAWA

Season 8 (2025-2026)

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러닝 vs 워크아웃

Running40:27 (57%)

Stations25:40 (36%)

Roxzone4:37 (7%)

러닝 분석

평균 페이스성능 저하안정성5:03/km+4.4%2.2%

구간 기록

구간	시간	순위
Running 1	5:01	-
SkiErg	3:52	8
Running 2	4:53	-
Sled Push	1:39	18
Running 3	4:59	-
Sled Pull	3:18	18
Running 4	5:02	-
Burpee Broad Jump	3:39	57
Running 5	5:06	-
Rowing	4:27	19
Running 6	5:06	-
Farmers Carry	1:34	9
Running 7	5:06	-
Sandbag Lunges	3:11	13
Running 8	5:18	-
Wall Balls	4:00	-
Running Total	40:27	-
Roxzone Total	4:37	14

HYROX Race Analysis: Katie Macdonald & Ryder Macdonald - Ottawa 01:10:40 | HyCoach