HYROX Race Analysis: Dale Harding - Heerenveen 01:01:53 | HyCoach

HYROX Race Analysis: Dale Harding

HYROX HEERENVEEN — 2026년 5월 14일

Heerenveen, Netherlands · SOLO · PRO · GBR

총 시간: 01:01:53
순위: #22
연령별 순위: #6
카테고리: SOLO · PRO

Dale Harding

HYROX HYROX HEERENVEEN - Heerenveen, Netherlands

14-175월20264 days

HYROX HEERENVEEN

Heerenveen, Netherlands

Season 8 (2025-2026)

↗ results.hyrox.com에서 공식 결과를 확인하세요

러닝 vs 워크아웃

Running29:21 (47%)

Stations26:30 (43%)

Roxzone6:06 (10%)

러닝 분석

평균 페이스성능 저하안정성3:40/km0.0%6.2%

구간 기록

구간	시간	순위
Running 1	3:23	-
SkiErg	3:52	16
Running 2	3:31	-
Sled Push	2:26	11
Running 3	3:56	-
Sled Pull	3:27	20
Running 4	3:38	-
Burpee Broad Jump	2:54	15
Running 5	3:48	-
Rowing	4:08	32
Running 6	3:32	-
Farmers Carry	1:39	49
Running 7	3:31	-
Sandbag Lunges	3:13	30
Running 8	4:06	-
Wall Balls	4:51	-
Running Total	29:21	24
Roxzone Total	6:06	71