HYROX Race Analysis: Ilse Pol - Heerenveen 01:10:56 | HyCoach

HYROX Race Analysis: Ilse Pol

HYROX HEERENVEEN — 2026년 5월 14일

Heerenveen, Netherlands · SOLO · PRO · NED

총 시간: 01:10:56
순위: #14
연령별 순위: #1
카테고리: SOLO · PRO

Ilse Pol

HYROX HYROX HEERENVEEN - Heerenveen, Netherlands

14-175월20264 days

HYROX HEERENVEEN

Heerenveen, Netherlands

Season 8 (2025-2026)

↗ results.hyrox.com에서 공식 결과를 확인하세요

러닝 vs 워크아웃

Running29:40 (42%)

Stations35:32 (50%)

Roxzone5:49 (8%)

러닝 분석

평균 페이스성능 저하안정성3:43/km+7.5%4.3%

구간 기록

구간	시간	순위
Running 1	3:28	-
SkiErg	4:39	47
Running 2	3:33	-
Sled Push	3:46	88
Running 3	3:41	-
Sled Pull	4:52	62
Running 4	3:43	-
Burpee Broad Jump	4:36	39
Running 5	3:46	-
Rowing	4:53	37
Running 6	3:42	-
Farmers Carry	2:47	34
Running 7	3:49	-
Sandbag Lunges	4:29	18
Running 8	4:02	-
Wall Balls	5:30	-
Running Total	29:40	4
Roxzone Total	5:49	11