HYROX Race Analysis: Thomas Van Den Dongen & Dynand Van Huis - Heerenveen 01:01:22 | HyCoach

HYROX Race Analysis: Thomas Van Den Dongen & Dynand Van Huis

HYROX HEERENVEEN — 2026년 5월 14일

Heerenveen, Netherlands · DOUBLES · OPEN · NED

·

총 시간: 01:01:22
순위: #16
연령별 순위: #4
카테고리: DOUBLES · OPEN

Thomas Van Den Dongen

Dynand Van Huis

HYROX HYROX HEERENVEEN - Heerenveen, Netherlands

14-175월20264 days

HYROX HEERENVEEN

Heerenveen, Netherlands

Season 8 (2025-2026)

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러닝 vs 워크아웃

Running31:56 (52%)

Stations23:59 (39%)

Roxzone5:30 (9%)

러닝 분석

평균 페이스성능 저하안정성3:59/km+8.9%4.5%

구간 기록

구간	시간	순위
Running 1	3:44	-
SkiErg	3:43	27
Running 2	3:45	-
Sled Push	1:40	71
Running 3	3:57	-
Sled Pull	2:48	55
Running 4	4:01	-
Burpee Broad Jump	2:46	21
Running 5	4:02	-
Rowing	4:23	35
Running 6	4:05	-
Farmers Carry	1:46	32
Running 7	4:05	-
Sandbag Lunges	3:24	23
Running 8	4:20	-
Wall Balls	3:29	-
Running Total	31:56	13
Roxzone Total	5:30	10