HYROX Race Analysis: Gerald Jackson & James Williams - Ottawa 01:32:20 | HyCoach

HYROX Race Analysis: Gerald Jackson & James Williams

HYROX OTTAWA — 2026년 5월 14일

Ottawa, Canada · DOUBLES · OPEN · GBR

·

총 시간: 01:32:20
순위: #174
연령별 순위: #25
카테고리: DOUBLES · OPEN

Gerald Jackson

James Williams

HYROX HYROX OTTAWA - Ottawa, Canada

14-175월20264 days

HYROX OTTAWA

Season 8 (2025-2026)

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러닝 vs 워크아웃

Running48:51 (53%)

Stations36:12 (39%)

Roxzone7:21 (8%)

러닝 분석

평균 페이스성능 저하안정성6:06/km+4.3%3.9%

구간 기록

구간	시간	순위
Running 1	5:55	-
SkiErg	4:16	207
Running 2	5:49	-
Sled Push	1:47	161
Running 3	6:27	-
Sled Pull	4:26	244
Running 4	5:57	-
Burpee Broad Jump	5:19	268
Running 5	6:03	-
Rowing	5:13	244
Running 6	6:07	-
Farmers Carry	2:05	202
Running 7	6:04	-
Sandbag Lunges	5:56	207
Running 8	6:33	-
Wall Balls	7:10	178
Running Total	48:51	147
Roxzone Total	7:21	159