HYROX Race Analysis: Nolan & Rory - Shanghai 01:03:54 | HyCoach

HYROX Race Analysis: Nolan & Rory

HYROX SHANGHAI — 2026년 5월 16일

Shanghai, China · DOUBLES · OPEN · IRL

·

총 시간: 01:03:54
순위: #48
연령별 순위: #20
카테고리: DOUBLES · OPEN

Nolan

Rory

HYROX HYROX SHANGHAI - Shanghai, China

16-175월20262 days

HYROX SHANGHAI

Shanghai, China

Season 8 (2025-2026)

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러닝 vs 워크아웃

Running30:28 (48%)

Stations29:29 (46%)

Roxzone4:01 (6%)

러닝 분석

평균 페이스성능 저하안정성3:49/km+1.8%3.3%

구간 기록

구간	시간	순위
Running 1	3:33	-
SkiErg	4:06	49
Running 2	3:42	-
Sled Push	3:21	89
Running 3	3:53	-
Sled Pull	4:59	249
Running 4	3:53	-
Burpee Broad Jump	3:11	126
Running 5	3:56	-
Rowing	4:19	118
Running 6	3:53	-
Farmers Carry	1:23	14
Running 7	3:46	-
Sandbag Lunges	3:27	80
Running 8	3:56	-
Wall Balls	4:43	62
Running Total	30:28	51
Roxzone Total	4:01	45