HYROX Race Analysis: Sem Verbocht - Heerenveen 01:16:52 | HyCoach

HYROX Race Analysis: Sem Verbocht

HYROX HEERENVEEN — 2026년 5월 14일

Heerenveen, Netherlands · SOLO · OPEN · NED

총 시간: 01:16:52
순위: #283
연령별 순위: #48
카테고리: SOLO · OPEN

Sem Verbocht

HYROX HYROX HEERENVEEN - Heerenveen, Netherlands

14-175월20264 days

HYROX HEERENVEEN

Heerenveen, Netherlands

Season 8 (2025-2026)

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러닝 vs 워크아웃

Running37:27 (49%)

Stations32:36 (42%)

Roxzone6:53 (9%)

러닝 분석

평균 페이스성능 저하안정성4:42/km-4.2%3.1%

구간 기록

구간	시간	순위
Running 1	4:47	-
SkiErg	4:27	524
Running 2	4:43	-
Sled Push	2:53	476
Running 3	4:43	-
Sled Pull	3:40	269
Running 4	4:38	-
Burpee Broad Jump	4:54	301
Running 5	-	-
Rowing	4:30	198
Running 6	4:33	-
Farmers Carry	1:42	154
Running 7	4:31	-
Sandbag Lunges	5:05	601
Running 8	4:59	-
Wall Balls	5:25	194
Running Total	37:27	316
Roxzone Total	6:53	258