HYROX Race Analysis: Fleur Van Dijk & Koen Proost - Heerenveen 00:55:43 | HyCoach

HYROX Race Analysis: Fleur Van Dijk & Koen Proost

HYROX HEERENVEEN — 2026년 5월 14일

Heerenveen, Netherlands · DOUBLES · OPEN · NED

·

총 시간: 00:55:43
순위: #3
연령별 순위: #1
카테고리: DOUBLES · OPEN

Fleur Van Dijk

Koen Proost

HYROX HYROX HEERENVEEN - Heerenveen, Netherlands

14-175월20264 days

HYROX HEERENVEEN

Heerenveen, Netherlands

Season 8 (2025-2026)

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러닝 vs 워크아웃

Running30:21 (54%)

Stations20:23 (37%)

Roxzone5:04 (9%)

러닝 분석

평균 페이스성능 저하안정성3:48/km+8.4%3.7%

구간 기록

구간	시간	순위
Running 1	3:41	-
SkiErg	3:31	1
Running 2	3:34	-
Sled Push	1:34	9
Running 3	3:43	-
Sled Pull	2:15	6
Running 4	3:50	-
Burpee Broad Jump	1:59	1
Running 5	3:49	-
Rowing	3:50	3
Running 6	3:50	-
Farmers Carry	1:24	6
Running 7	3:52	-
Sandbag Lunges	2:22	4
Running 8	4:05	-
Wall Balls	3:28	5
Running Total	30:21	10
Roxzone Total	5:04	11