Keejoong Park HYROX 레이스 분석 - Incheon 01:10:02 | HyCoach

Keejoong Park

HYROX HYROX INCHEON - Incheon, South Korea

HYROX INCHEON

Incheon, South Korea

시즌 8 (2025-2026)

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러닝 vs 워크아웃

Running35:08 (50%)

Stations29:48 (43%)

Roxzone5:10 (7%)

러닝 분석

평균 페이스성능 저하안정성4:24/km+10.2%5.7%

구간 기록

구간	시간	순위
Running 1	4:44	-
SkiErg	4:11	42
Running 2	3:55	-
Sled Push	2:33	6
Running 3	4:18	-
Sled Pull	4:24	13
Running 4	4:20	-
Burpee Broad Jump	2:59	37
Running 5	4:28	-
Rowing	4:24	46
Running 6	4:22	-
Farmers Carry	2:29	96
Running 7	4:19	-
Sandbag Lunges	3:51	29
Running 8	4:46	-
Wall Balls	4:57	-
Running Total	35:08	43
Roxzone Total	5:10	57