HYROX Race Analysis: Gabe Heck - Shanghai 00:56:11 | HyCoach

HYROX Race Analysis: Gabe Heck

HYROX SHANGHAI — 2026년 5월 16일

Shanghai, China · SOLO · PRO · USA

총 시간: 00:56:11
순위: #3
연령별 순위: #1
카테고리: SOLO · PRO

Gabe Heck

HYROX HYROX SHANGHAI - Shanghai, China

16-175월20262 days

HYROX SHANGHAI

Shanghai, China

Season 8 (2025-2026)

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러닝 vs 워크아웃

Running26:49 (48%)

Stations24:04 (43%)

Roxzone5:22 (10%)

러닝 분석

평균 페이스성능 저하안정성3:21/km-3.0%7.4%

구간 기록

구간	시간	순위
Running 1	3:56	-
SkiErg	3:50	2
Running 2	3:17	-
Sled Push	2:45	6
Running 3	3:17	-
Sled Pull	3:08	4
Running 4	3:12	-
Burpee Broad Jump	2:20	1
Running 5	3:13	-
Rowing	3:58	1
Running 6	3:12	-
Farmers Carry	1:26	2
Running 7	3:11	-
Sandbag Lunges	2:48	2
Running 8	3:35	-
Wall Balls	3:49	2
Running Total	26:49	1
Roxzone Total	5:22	1