飞余 & 航凰章 HYROX 레이스 분석 - Shanghai 01:24:59 | HyCoach

飞余

航凰章

HYROX SHANGHAI - Shanghai, China

HYROX SHANGHAI

Shanghai, China

시즌 8 (2025-2026)

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러닝 vs 워크아웃

Running0:00 (0%)

Stations26:16 (73%)

Roxzone9:49 (27%)

러닝 분석

평균 페이스성능 저하안정성5:05/km-3.1%7.6%

구간 기록

구간	시간	순위
Running 1	5:58	-
SkiErg	4:12	143
Running 2	4:55	-
Sled Push	3:40	156
Running 3	5:05	-
Sled Pull	4:52	93
Running 4	5:04	-
Burpee Broad Jump	2:39	80
Running 5	5:07	-
Rowing	4:51	128
Running 6	4:42	-
Farmers Carry	1:43	89
Running 7	4:46	-
Sandbag Lunges	4:19	114
Running 8	-	-
Wall Balls	-	-
Running Total	-	-
Roxzone Total	9:49	117