HYROX Race Analysis: James Zhao - Shanghai 01:13:54 | HyCoach

HYROX Race Analysis: James Zhao

HYROX SHANGHAI — 2026년 5월 16일

Shanghai, China · SOLO · PRO · AUS

총 시간: 01:13:54
순위: #48
연령별 순위: #8
카테고리: SOLO · PRO

James Zhao

HYROX HYROX SHANGHAI - Shanghai, China

16-175월20262 days

HYROX SHANGHAI

Shanghai, China

Season 8 (2025-2026)

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러닝 vs 워크아웃

Running34:17 (46%)

Stations32:44 (44%)

Roxzone6:57 (9%)

러닝 분석

평균 페이스성능 저하안정성4:17/km+8.2%6.3%

구간 기록

구간	시간	순위
Running 1	4:33	-
SkiErg	4:11	48
Running 2	3:52	-
Sled Push	4:13	89
Running 3	4:14	-
Sled Pull	4:38	39
Running 4	4:11	-
Burpee Broad Jump	3:49	95
Running 5	4:15	-
Rowing	4:35	51
Running 6	4:13	-
Farmers Carry	1:35	20
Running 7	4:11	-
Sandbag Lunges	3:23	15
Running 8	4:51	-
Wall Balls	6:20	61
Running Total	34:17	72
Roxzone Total	6:57	35