HYROX Race Analysis: Sebastian Els & Aaron Falke - Heerenveen 01:03:38 | HyCoach

HYROX Race Analysis: Sebastian Els & Aaron Falke

HYROX HEERENVEEN — 2026년 5월 14일

Heerenveen, Netherlands · DOUBLES · PRO · GER

·

총 시간: 01:03:38
순위: #67
연령별 순위: #21
카테고리: DOUBLES · PRO

Sebastian Els

Aaron Falke

HYROX HYROX HEERENVEEN - Heerenveen, Netherlands

14-175월20264 days

HYROX HEERENVEEN

Heerenveen, Netherlands

Season 8 (2025-2026)

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러닝 vs 워크아웃

Running32:54 (52%)

Stations25:13 (40%)

Roxzone5:36 (9%)

러닝 분석

평균 페이스성능 저하안정성4:07/km+2.1%2.7%

구간 기록

구간	시간	순위
Running 1	3:59	-
SkiErg	3:37	57
Running 2	3:59	-
Sled Push	1:55	41
Running 3	4:04	-
Sled Pull	3:31	102
Running 4	4:10	-
Burpee Broad Jump	2:59	139
Running 5	4:14	-
Rowing	4:14	97
Running 6	4:08	-
Farmers Carry	1:33	80
Running 7	4:04	-
Sandbag Lunges	3:40	100
Running 8	4:19	-
Wall Balls	3:44	-
Running Total	32:54	-
Roxzone Total	5:36	70