HYROX Race Analysis: Caleb Heung & Kong Ng - Shanghai 00:58:13 | HyCoach

HYROX Race Analysis: Caleb Heung & Kong Ng

HYROX SHANGHAI — 2026년 5월 16일

Shanghai, China · DOUBLES · OPEN · HKG

·

총 시간: 00:58:13
순위: #2
연령별 순위: #2
카테고리: DOUBLES · OPEN

Caleb Heung

Kong Ng

HYROX HYROX SHANGHAI - Shanghai, China

16-175월20262 days

HYROX SHANGHAI

Shanghai, China

Season 8 (2025-2026)

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러닝 vs 워크아웃

Running32:12 (55%)

Stations19:53 (34%)

Roxzone6:12 (11%)

러닝 분석

평균 페이스성능 저하안정성4:02/km+7.0%4.0%

구간 기록

구간	시간	순위
Running 1	4:20	-
SkiErg	3:45	11
Running 2	3:47	-
Sled Push	1:41	12
Running 3	4:00	-
Sled Pull	2:16	7
Running 4	3:55	-
Burpee Broad Jump	1:27	1
Running 5	3:59	-
Rowing	4:02	3
Running 6	3:59	-
Farmers Carry	1:20	1
Running 7	4:03	-
Sandbag Lunges	2:09	1
Running 8	4:13	-
Wall Balls	3:13	1
Running Total	32:12	3
Roxzone Total	6:12	3