HYROX Race Analysis: Yau Lam & Cj Chan - Shanghai 01:02:02 | HyCoach

HYROX Race Analysis: Yau Lam & Cj Chan

HYROX SHANGHAI — 2026년 5월 16일

Shanghai, China · DOUBLES · OPEN · HKG

·

총 시간: 01:02:02
순위: #15
연령별 순위: #3
카테고리: DOUBLES · OPEN

Yau Lam

Cj Chan

HYROX HYROX SHANGHAI - Shanghai, China

16-175월20262 days

HYROX SHANGHAI

Shanghai, China

Season 8 (2025-2026)

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러닝 vs 워크아웃

Running32:28 (52%)

Stations23:15 (37%)

Roxzone6:25 (10%)

러닝 분석

평균 페이스성능 저하안정성4:03/km+3.9%5.4%

구간 기록

구간	시간	순위
Running 1	4:35	-
SkiErg	3:50	29
Running 2	3:51	-
Sled Push	1:53	46
Running 3	4:01	-
Sled Pull	3:01	44
Running 4	4:00	-
Burpee Broad Jump	1:59	6
Running 5	3:57	-
Rowing	4:20	29
Running 6	3:54	-
Farmers Carry	1:23	26
Running 7	4:00	-
Sandbag Lunges	3:07	42
Running 8	4:13	-
Wall Balls	3:42	15
Running Total	32:28	17
Roxzone Total	6:25	16