HYROX Race Analysis: Terence Tan & 龙李 - Shanghai 01:12:22 | HyCoach

HYROX Race Analysis: Terence Tan & 龙李

HYROX SHANGHAI — 2026년 5월 16일

Shanghai, China · DOUBLES · OPEN · SIN

·

총 시간: 01:12:22
순위: #85
연령별 순위: #3
카테고리: DOUBLES · OPEN

Terence Tan

龙李

HYROX HYROX SHANGHAI - Shanghai, China

16-175월20262 days

HYROX SHANGHAI

Shanghai, China

Season 8 (2025-2026)

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러닝 vs 워크아웃

Running39:05 (54%)

Stations25:41 (35%)

Roxzone7:41 (11%)

러닝 분석

평균 페이스성능 저하안정성4:53/km-5.6%7.6%

구간 기록

구간	시간	순위
Running 1	5:45	-
SkiErg	3:58	90
Running 2	4:47	-
Sled Push	2:00	124
Running 3	4:46	-
Sled Pull	3:11	89
Running 4	4:43	-
Burpee Broad Jump	2:49	97
Running 5	4:47	-
Rowing	4:41	140
Running 6	4:38	-
Farmers Carry	1:41	189
Running 7	4:31	-
Sandbag Lunges	3:34	145
Running 8	5:12	-
Wall Balls	3:47	37
Running Total	39:05	107
Roxzone Total	7:41	76