HYROX Race Analysis: Jack Yan & Ka Ming Tam

HYROX SHANGHAI — 2026년 5월 16일

Shanghai, China · DOUBLES · OPEN · HKG

·

총 시간: 01:17:46
순위: #169
연령별 순위: #62
카테고리: DOUBLES · OPEN

Jack Yan

Ka Ming Tam

HYROX HYROX SHANGHAI - Shanghai, China

16-175월20262 days

HYROX SHANGHAI

Shanghai, China

Season 8 (2025-2026)

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러닝 vs 워크아웃

Running40:11 (52%)

Stations27:53 (36%)

Roxzone9:47 (13%)

러닝 분석

평균 페이스성능 저하안정성5:01/km+3.1%7.2%

구간 기록

구간	시간	순위
Running 1	5:56	-
SkiErg	4:10	201
Running 2	4:46	-
Sled Push	2:24	324
Running 3	4:47	-
Sled Pull	3:30	155
Running 4	4:50	-
Burpee Broad Jump	3:16	234
Running 5	4:56	-
Rowing	4:48	226
Running 6	4:53	-
Farmers Carry	1:43	279
Running 7	4:55	-
Sandbag Lunges	4:14	315
Running 8	5:12	-
Wall Balls	3:48	-
Running Total	40:11	167
Roxzone Total	9:47	230

HYROX Race Analysis: Jack Yan & Ka Ming Tam - Shanghai 01:17:46 | HyCoach