HYROX Race Analysis: William Montgomery & Shing Cheuk Hui - Shanghai 00:54:42 | HyCoach

HYROX Race Analysis: William Montgomery & Shing Cheuk Hui

HYROX SHANGHAI — 2026년 5월 16일

Shanghai, China · DOUBLES · OPEN · HKG

·

총 시간: 00:54:42
순위: #2
연령별 순위: #2
카테고리: DOUBLES · OPEN

William Montgomery

Shing Cheuk Hui

HYROX HYROX SHANGHAI - Shanghai, China

16-175월20262 days

HYROX SHANGHAI

Shanghai, China

Season 8 (2025-2026)

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러닝 vs 워크아웃

Running27:27 (50%)

Stations22:01 (40%)

Roxzone5:21 (10%)

러닝 분석

평균 페이스성능 저하안정성3:26/km+11.8%6.3%

구간 기록

구간	시간	순위
Running 1	3:52	-
SkiErg	3:33	2
Running 2	3:07	-
Sled Push	1:45	34
Running 3	3:18	-
Sled Pull	2:35	20
Running 4	3:22	-
Burpee Broad Jump	2:23	54
Running 5	3:21	-
Rowing	4:11	21
Running 6	3:22	-
Farmers Carry	1:27	94
Running 7	3:29	-
Sandbag Lunges	2:18	7
Running 8	3:40	-
Wall Balls	3:49	61
Running Total	27:27	2
Roxzone Total	5:21	1