HYROX Race Analysis: Chi Yan Mak & C Long Cheung - Shanghai 01:15:53 | HyCoach

HYROX Race Analysis: Chi Yan Mak & C Long Cheung

HYROX SHANGHAI — 2026년 5월 16일

Shanghai, China · DOUBLES · OPEN · HKG

·

총 시간: 01:15:53
순위: #11
연령별 순위: #4
카테고리: DOUBLES · OPEN

Chi Yan Mak

C Long Cheung

HYROX HYROX SHANGHAI - Shanghai, China

16-175월20262 days

HYROX SHANGHAI

Shanghai, China

Season 8 (2025-2026)

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러닝 vs 워크아웃

Running43:02 (57%)

Stations25:07 (33%)

Roxzone7:49 (10%)

러닝 분석

평균 페이스성능 저하안정성5:23/km+2.3%4.9%

구간 기록

구간	시간	순위
Running 1	5:56	-
SkiErg	4:33	16
Running 2	5:03	-
Sled Push	1:30	3
Running 3	5:26	-
Sled Pull	3:22	16
Running 4	5:14	-
Burpee Broad Jump	2:56	17
Running 5	5:27	-
Rowing	4:51	4
Running 6	5:14	-
Farmers Carry	1:31	14
Running 7	5:10	-
Sandbag Lunges	2:55	11
Running 8	5:35	-
Wall Balls	3:29	3
Running Total	43:02	31
Roxzone Total	7:49	10