玥张 & 嘉禾颜 HYROX 레이스 분석 - Shanghai 01:23:03 | HyCoach

玥张

嘉禾颜

HYROX SHANGHAI - Shanghai, China

HYROX SHANGHAI

Shanghai, China

시즌 8 (2025-2026)

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러닝 vs 워크아웃

Running45:24 (65%)

Stations23:56 (35%)

러닝 분석

평균 페이스성능 저하안정성5:41/km+12.7%6.0%

구간 기록

구간	시간	순위
Running 1	6:04	-
SkiErg	-	-
Running 2	5:00	-
Sled Push	2:11	153
Running 3	5:17	-
Sled Pull	3:51	61
Running 4	5:45	-
Burpee Broad Jump	3:26	103
Running 5	5:58	-
Rowing	5:07	65
Running 6	5:54	-
Farmers Carry	1:24	12
Running 7	5:38	-
Sandbag Lunges	3:33	138
Running 8	5:52	-
Wall Balls	4:24	157
Running Total	45:24	172
Roxzone Total	-	-