思佳李 & 琪钟 & 露茜应 & Nicole Breedt HYROX 레이스 분석 - Shanghai 01:19:22 | HyCoach

思佳李琪钟露茜应Nicole Breedt

HYROX HYROX SHANGHAI - Shanghai, China

HYROX SHANGHAI

Shanghai, China

시즌 8 (2025-2026)

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러닝 vs 워크아웃

Running35:35 (45%)

Stations35:39 (45%)

Roxzone8:11 (10%)

러닝 분석

평균 페이스성능 저하안정성4:27/km+8.7%8.1%

구간 기록

구간	시간	순위
Running 1	4:50	-
SkiErg	5:03	21
Running 2	4:14	-
Sled Push	3:23	80
Running 3	4:18	-
Sled Pull	4:55	54
Running 4	4:19	-
Burpee Broad Jump	6:02	91
Running 5	4:31	-
Rowing	5:35	64
Running 6	3:48	-
Farmers Carry	1:41	16
Running 7	4:36	-
Sandbag Lunges	4:20	33
Running 8	5:03	-
Wall Balls	4:40	-
Running Total	35:35	-
Roxzone Total	8:11	-