HYROX Race Analysis: Lienke de Jong - Heerenveen 01:11:19 | HyCoach

HYROX Race Analysis: Lienke de Jong

HYROX HEERENVEEN — 2026년 5월 14일

Heerenveen, Netherlands · SOLO · OPEN · NED

총 시간: 01:11:19
순위: #14
연령별 순위: #3
카테고리: SOLO · OPEN

Lienke de Jong

HYROX HYROX HEERENVEEN - Heerenveen, Netherlands

14-175월20264 days

HYROX HEERENVEEN

Heerenveen, Netherlands

Season 8 (2025-2026)

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러닝 vs 워크아웃

Running34:17 (48%)

Stations30:58 (43%)

Roxzone6:09 (9%)

러닝 분석

평균 페이스성능 저하안정성4:17/km+7.2%6.5%

구간 기록

구간	시간	순위
Running 1	3:47	-
SkiErg	4:41	52
Running 2	4:10	-
Sled Push	2:40	185
Running 3	4:15	-
Sled Pull	4:00	34
Running 4	4:13	-
Burpee Broad Jump	4:49	44
Running 5	4:21	-
Rowing	5:00	89
Running 6	4:15	-
Farmers Carry	1:50	74
Running 7	4:28	-
Sandbag Lunges	3:31	27
Running 8	4:51	-
Wall Balls	4:27	-
Running Total	34:17	10
Roxzone Total	6:09	16