HYROX Race Analysis: Laura Swain - Ottawa 01:24:08 | HyCoach

Laura Swain

HYROX HYROX OTTAWA - Ottawa, Canada

14-175월20264 days

HYROX OTTAWA

Season 8 (2025-2026)

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러닝 vs 워크아웃

Running39:59 (47%)

Stations36:50 (44%)

Roxzone7:23 (9%)

러닝 분석

평균 페이스성능 저하안정성5:00/km+11.5%6.0%

구간 기록

구간	시간	순위
Running 1	4:33	-
SkiErg	4:52	52
Running 2	4:38	-
Sled Push	2:52	149
Running 3	4:52	-
Sled Pull	5:05	94
Running 4	4:57	-
Burpee Broad Jump	6:00	91
Running 5	5:16	-
Rowing	5:29	83
Running 6	5:06	-
Farmers Carry	2:05	35
Running 7	5:10	-
Sandbag Lunges	4:43	45
Running 8	5:31	-
Wall Balls	5:44	-
Running Total	39:59	23
Roxzone Total	7:23	44