HYROX Race Analysis: Mark Assenberg & Shahien Manesh - Heerenveen 01:33:25 | HyCoach

HYROX Race Analysis: Mark Assenberg & Shahien Manesh

HYROX HEERENVEEN — 2026년 5월 14일

Heerenveen, Netherlands · DOUBLES · OPEN · NED

·

총 시간: 01:33:25
순위: #464
연령별 순위: #48
카테고리: DOUBLES · OPEN

Mark Assenberg

Shahien Manesh

HYROX HYROX HEERENVEEN - Heerenveen, Netherlands

14-175월20264 days

HYROX HEERENVEEN

Heerenveen, Netherlands

Season 8 (2025-2026)

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러닝 vs 워크아웃

Running47:33 (51%)

Stations34:28 (37%)

Roxzone11:28 (12%)

러닝 분석

평균 페이스성능 저하안정성5:57/km+6.5%5.7%

구간 기록

구간	시간	순위
Running 1	5:42	-
SkiErg	4:21	500
Running 2	5:41	-
Sled Push	3:05	533
Running 3	5:39	-
Sled Pull	4:58	531
Running 4	5:40	-
Burpee Broad Jump	5:06	496
Running 5	6:06	-
Rowing	5:15	507
Running 6	6:04	-
Farmers Carry	2:12	508
Running 7	6:03	-
Sandbag Lunges	4:36	464
Running 8	6:43	-
Wall Balls	4:55	323
Running Total	47:33	429
Roxzone Total	11:28	493