HYROX Race Analysis: Ricardo Ramos & Kevin Hawkins - Ottawa 01:34:07 | HyCoach

HYROX Race Analysis: Ricardo Ramos & Kevin Hawkins

HYROX OTTAWA — 2026년 5월 14일

Ottawa, Canada · DOUBLES · OPEN · NED

·

총 시간: 01:34:07
순위: #318
연령별 순위: #15
카테고리: DOUBLES · OPEN

Ricardo Ramos

Kevin Hawkins

HYROX HYROX OTTAWA - Ottawa, Canada

14-175월20264 days

HYROX OTTAWA

Season 8 (2025-2026)

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러닝 vs 워크아웃

Running54:32 (58%)

Stations33:15 (35%)

Roxzone6:24 (7%)

러닝 분석

평균 페이스성능 저하안정성6:49/km+9.1%4.0%

구간 기록

구간	시간	순위
Running 1	6:38	-
SkiErg	3:57	202
Running 2	6:34	-
Sled Push	2:10	370
Running 3	6:28	-
Sled Pull	4:27	424
Running 4	6:39	-
Burpee Broad Jump	4:38	400
Running 5	6:51	-
Rowing	4:41	326
Running 6	6:58	-
Farmers Carry	1:46	226
Running 7	7:10	-
Sandbag Lunges	4:23	298
Running 8	7:17	-
Wall Balls	7:13	308
Running Total	54:32	310
Roxzone Total	6:24	252