Thomas Lo, Osman Yusoof 외 2명 HYROX 레이스 분석 - Ottawa 01:23:41 | HyCoach

Thomas Lo

Osman Yusoof

Alexandar Lackovic

Austin Wright

HYROX OTTAWA - Ottawa, Canada

HYROX OTTAWA

시즌 8 (2025-2026)

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러닝 vs 워크아웃

Running38:58 (47%)

Stations39:18 (47%)

Roxzone5:30 (7%)

러닝 분석

평균 페이스성능 저하안정성4:52/km+1.6%9.1%

구간 기록

구간	시간	순위
Running 1	5:14	-
SkiErg	4:53	37
Running 2	5:05	-
Sled Push	3:30	41
Running 3	4:18	-
Sled Pull	5:52	48
Running 4	4:11	-
Burpee Broad Jump	5:12	45
Running 5	4:37	-
Rowing	4:30	30
Running 6	5:32	-
Farmers Carry	2:54	47
Running 7	5:10	-
Sandbag Lunges	5:21	42
Running 8	4:54	-
Wall Balls	7:06	40
Running Total	38:58	30
Roxzone Total	5:30	29