Scott Laframboise, Omar Aly 외 2명 HYROX 레이스 분석 - Ottawa 01:14:04 | HyCoach

Scott Laframboise

Omar Aly

Karly Estey

Sascha Berliner

HYROX OTTAWA - Ottawa, Canada

HYROX OTTAWA

시즌 8 (2025-2026)

↗ results.hyrox.com에서 공식 결과를 확인하세요

러닝 vs 워크아웃

Running38:29 (52%)

Stations30:45 (42%)

Roxzone4:40 (6%)

러닝 분석

평균 페이스성능 저하안정성4:49/km+13.1%7.8%

구간 기록

구간	시간	순위
Running 1	4:13	-
SkiErg	4:33	29
Running 2	4:34	-
Sled Push	2:24	18
Running 3	4:23	-
Sled Pull	5:04	56
Running 4	4:51	-
Burpee Broad Jump	3:34	19
Running 5	4:54	-
Rowing	5:00	47
Running 6	5:06	-
Farmers Carry	2:06	42
Running 7	5:10	-
Sandbag Lunges	4:26	34
Running 8	5:22	-
Wall Balls	3:38	5
Running Total	38:29	24
Roxzone Total	4:40	24