HYROX Race Analysis: Ludovic Refnou & Sophie Carron - Lyon 01:03:07 | HyCoach

HYROX Race Analysis: Ludovic Refnou & Sophie Carron

HYROX LYON — 2026년 5월 20일

Lyon, France · DOUBLES · OPEN · FRA

·

총 시간: 01:03:07
순위: #16
연령별 순위: #5
카테고리: DOUBLES · OPEN

Ludovic Refnou

Sophie Carron

HYROX HYROX LYON - Lyon, France

20-245월20265 days

HYROX LYON

Season 8 (2025-2026)

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러닝 vs 워크아웃

Running32:29 (51%)

Stations25:24 (40%)

Roxzone5:19 (8%)

러닝 분석

평균 페이스성능 저하안정성4:04/km+5.8%10.3%

구간 기록

구간	시간	순위
Running 1	2:59	-
SkiErg	3:56	27
Running 2	4:01	-
Sled Push	2:22	93
Running 3	4:16	-
Sled Pull	3:29	66
Running 4	4:11	-
Burpee Broad Jump	2:36	32
Running 5	4:19	-
Rowing	4:18	29
Running 6	4:11	-
Farmers Carry	1:35	21
Running 7	4:15	-
Sandbag Lunges	3:28	26
Running 8	4:20	-
Wall Balls	3:40	14
Running Total	32:29	13
Roxzone Total	5:19	12