HYROX Race Analysis: Fred Massouf - Lyon 01:24:43 | HyCoach

HYROX Race Analysis: Fred Massouf

HYROX LYON — 2026년 5월 20일

Lyon, France · SOLO · PRO · FRA

총 시간: 01:24:43
순위: #158
연령별 순위: #1
카테고리: SOLO · PRO

Fred Massouf

HYROX HYROX LYON - Lyon, France

20-245월20265 days

HYROX LYON

Season 8 (2025-2026)

↗ results.hyrox.com에서 공식 결과를 확인하세요

러닝 vs 워크아웃

Running35:27 (42%)

Stations41:54 (49%)

Roxzone7:26 (9%)

러닝 분석

평균 페이스성능 저하안정성4:26/km+7.6%9.5%

구간 기록

구간	시간	순위
Running 1	3:23	-
SkiErg	4:16	295
Running 2	4:23	-
Sled Push	5:14	360
Running 3	4:30	-
Sled Pull	5:44	181
Running 4	4:31	-
Burpee Broad Jump	5:39	295
Running 5	4:33	-
Rowing	4:44	246
Running 6	4:37	-
Farmers Carry	1:56	124
Running 7	4:43	-
Sandbag Lunges	6:27	185
Running 8	4:52	-
Wall Balls	7:54	-
Running Total	35:27	149
Roxzone Total	7:26	176