HYROX Race Analysis: Alan Cao & Quentin Garel - Lyon 00:52:17 | HyCoach

HYROX Race Analysis: Alan Cao & Quentin Garel

HYROX LYON — 2026년 5월 20일

Lyon, France · DOUBLES · PRO · FRA

·

총 시간: 00:52:17
순위: #3
연령별 순위: #2
카테고리: DOUBLES · PRO

Alan Cao

Quentin Garel

HYROX HYROX LYON - Lyon, France

20-245월20265 days

HYROX LYON

Season 8 (2025-2026)

↗ results.hyrox.com에서 공식 결과를 확인하세요

러닝 vs 워크아웃

Running26:32 (51%)

Stations21:28 (41%)

Roxzone4:22 (8%)

러닝 분석

평균 페이스성능 저하안정성3:19/km+7.3%10.3%

구간 기록

구간	시간	순위
Running 1	2:28	-
SkiErg	3:27	4
Running 2	3:13	-
Sled Push	2:07	3
Running 3	3:25	-
Sled Pull	3:27	12
Running 4	3:30	-
Burpee Broad Jump	1:41	5
Running 5	3:31	-
Rowing	3:42	5
Running 6	3:25	-
Farmers Carry	1:19	3
Running 7	3:27	-
Sandbag Lunges	2:14	1
Running 8	3:37	-
Wall Balls	3:31	-
Running Total	26:32	-
Roxzone Total	4:22	5