HYROX Race Analysis: Emma Donoghue & Cole Mackinder - Berlin 01:10:44 | HyCoach

HYROX Race Analysis: Emma Donoghue & Cole Mackinder

HYROX BERLIN — 2026년 5월 30일

Berlin, Germany · DOUBLES · OPEN · GBR

·

총 시간: 01:10:44
순위: #130
연령별 순위: #14
카테고리: DOUBLES · OPEN

Emma Donoghue

Cole Mackinder

HYROX HYROX BERLIN - Berlin, Germany

30-315월20262 days

HYROX BERLIN

Berlin, Germany

Season 8 (2025-2026)

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러닝 vs 워크아웃

Running31:32 (45%)

Stations26:04 (37%)

Roxzone13:14 (19%)

러닝 분석

평균 페이스성능 저하안정성3:56/km+6.3%13.3%

구간 기록

구간	시간	순위
Running 1	3:30	-
SkiErg	4:23	330
Running 2	3:42	-
Sled Push	2:34	427
Running 3	3:46	-
Sled Pull	3:22	290
Running 4	3:48	-
Burpee Broad Jump	1:47	3
Running 5	3:47	-
Rowing	4:28	161
Running 6	3:48	-
Farmers Carry	1:44	193
Running 7	3:56	-
Sandbag Lunges	3:35	177
Running 8	5:18	-
Wall Balls	4:11	194
Running Total	31:32	102
Roxzone Total	13:14	217