HYROX Race Analysis: Alex Sroka & Aliya Ponder - New York 01:03:55 | HyCoach

HYROX Race Analysis: Alex Sroka & Aliya Ponder

HYROX NEW YORK — 2026년 5월 28일

New York, United States · DOUBLES · OPEN · USA

·

총 시간: 01:03:55
순위: #11
연령별 순위: #2
카테고리: DOUBLES · OPEN

Alex Sroka

Aliya Ponder

HYROX HYROX NEW YORK - New York, United States

285월-7 6월202611 days

HYROX NEW YORK

New York, United States

Season 8 (2025-2026)

↗ results.hyrox.com에서 공식 결과를 확인하세요 ↗ 공식 전체 순위를 확인하세요

러닝 vs 워크아웃

Running34:14 (54%)

Stations25:29 (40%)

Roxzone4:16 (7%)

러닝 분석

평균 페이스성능 저하안정성4:17/km+5.9%7.6%

구간 기록

구간	시간	순위
Running 1	4:30	-
SkiErg	3:58	40
Running 2	3:58	-
Sled Push	2:18	53
Running 3	4:06	-
Sled Pull	2:55	13
Running 4	4:07	-
Burpee Broad Jump	3:00	45
Running 5	4:12	-
Rowing	4:09	9
Running 6	4:09	-
Farmers Carry	1:26	4
Running 7	4:12	-
Sandbag Lunges	2:42	7
Running 8	5:04	-
Wall Balls	5:01	-
Running Total	34:14	-
Roxzone Total	4:16	11