Adrian Rosell HYROX 레이스 분석 - Riga 01:14:31 | HyCoach

Adrian Rosell

HYROX HYROX RIGA - Riga, Latvia

HYROX RIGA

시즌 8 (2025-2026)

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러닝 vs 워크아웃

Running38:01 (51%)

Stations31:44 (43%)

Roxzone4:51 (7%)

러닝 분석

평균 페이스성능 저하안정성4:51/km-6.6%8.4%

구간 기록

구간	시간	순위
Running 1	5:49	-
SkiErg	4:54	369
Running 2	4:50	-
Sled Push	3:21	347
Running 3	4:49	-
Sled Pull	3:31	109
Running 4	4:42	-
Burpee Broad Jump	2:57	17
Running 5	4:41	-
Rowing	4:53	258
Running 6	4:37	-
Farmers Carry	1:50	131
Running 7	4:31	-
Sandbag Lunges	4:26	136
Running 8	-	-
Wall Balls	5:52	137
Running Total	38:01	122
Roxzone Total	4:51	165