HYROX Race Analysis: Dustin Carr - Johannesburg 01:11:12 | HyCoach

HYROX Race Analysis: Dustin Carr

HYROX JOHANNESBURG — 2026년 5월 30일

Johannesburg, South Africa · SOLO · OPEN · RSA

총 시간: 01:11:12
순위: #12
연령별 순위: #1
카테고리: SOLO · OPEN

Dustin Carr

HYROX HYROX JOHANNESBURG - Johannesburg, South Africa

30-315월20262 days

HYROX JOHANNESBURG

Johannesburg, South Africa

Season 8 (2025-2026)

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러닝 vs 워크아웃

Running33:57 (48%)

Stations32:04 (45%)

Roxzone5:14 (7%)

러닝 분석

평균 페이스성능 저하안정성4:19/km+8.3%16.9%

구간 기록

구간	시간	순위
Running 1	5:11	-
SkiErg	4:22	60
Running 2	3:36	-
Sled Push	2:45	61
Running 3	3:58	-
Sled Pull	4:34	57
Running 4	3:59	-
Burpee Broad Jump	4:36	32
Running 5	3:54	-
Rowing	4:42	35
Running 6	-	-
Farmers Carry	1:56	24
Running 7	3:54	-
Sandbag Lunges	4:00	15
Running 8	5:41	-
Wall Balls	5:09	-
Running Total	33:57	13
Roxzone Total	5:14	13