HYROX Race Analysis: Dominic Ryan - Riga 01:07:24 | HyCoach

HYROX Race Analysis: Dominic Ryan

HYROX RIGA — 2026년 5월 30일

Riga, Latvia · SOLO · PRO · IRL

총 시간: 01:07:24
순위: #46
연령별 순위: #1
카테고리: SOLO · PRO

Dominic Ryan

HYROX HYROX RIGA - Riga, Latvia

30-315월20262 days

HYROX RIGA

Season 8 (2025-2026)

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러닝 vs 워크아웃

Running31:25 (47%)

Stations32:09 (48%)

Roxzone3:55 (6%)

러닝 분석

평균 페이스성능 저하안정성3:56/km+7.2%3.9%

구간 기록

구간	시간	순위
Running 1	4:17	-
SkiErg	4:12	85
Running 2	3:42	-
Sled Push	2:56	36
Running 3	3:51	-
Sled Pull	3:58	52
Running 4	3:56	-
Burpee Broad Jump	3:01	49
Running 5	3:56	-
Rowing	4:21	85
Running 6	3:55	-
Farmers Carry	1:57	71
Running 7	3:58	-
Sandbag Lunges	3:52	40
Running 8	3:54	-
Wall Balls	7:52	75
Running Total	31:25	25
Roxzone Total	3:55	59