Jonathan Sinclair HYROX 레이스 분석 - Riga 01:10:14 | HyCoach

Jonathan Sinclair

HYROX HYROX RIGA - Riga, Latvia

HYROX RIGA

시즌 8 (2025-2026)

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러닝 vs 워크아웃

Running35:43 (51%)

Stations31:04 (44%)

Roxzone3:31 (5%)

러닝 분석

평균 페이스성능 저하안정성4:28/km+3.7%10.8%

구간 기록

구간	시간	순위
Running 1	4:52	-
SkiErg	4:24	166
Running 2	4:06	-
Sled Push	3:43	125
Running 3	4:16	-
Sled Pull	4:00	56
Running 4	5:36	-
Burpee Broad Jump	2:47	45
Running 5	4:23	-
Rowing	4:23	111
Running 6	4:13	-
Farmers Carry	1:58	85
Running 7	4:15	-
Sandbag Lunges	4:36	80
Running 8	4:07	-
Wall Balls	5:13	49
Running Total	35:43	83
Roxzone Total	3:31	34