HYROX Race Analysis: Paul Holland & Sergio Spassof - New York 00:58:14 | HyCoach

HYROX Race Analysis: Paul Holland & Sergio Spassof

HYROX NEW YORK — 2026년 5월 28일

New York, United States · DOUBLES · PRO · IRL

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총 시간: 00:58:14
순위: #28
연령별 순위: #13
카테고리: DOUBLES · PRO

Paul Holland

Sergio Spassof

HYROX HYROX NEW YORK - New York, United States

285월-7 6월202611 days

HYROX NEW YORK

New York, United States

Season 8 (2025-2026)

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러닝 vs 워크아웃

Running29:38 (51%)

Stations24:55 (43%)

Roxzone3:45 (6%)

러닝 분석

평균 페이스성능 저하안정성3:42/km+8.4%6.8%

구간 기록

구간	시간	순위
Running 1	3:47	-
SkiErg	3:27	20
Running 2	3:22	-
Sled Push	2:10	158
Running 3	3:32	-
Sled Pull	3:31	133
Running 4	3:44	-
Burpee Broad Jump	2:22	140
Running 5	3:47	-
Rowing	4:03	151
Running 6	3:34	-
Farmers Carry	1:36	121
Running 7	3:39	-
Sandbag Lunges	3:16	158
Running 8	4:17	-
Wall Balls	4:30	249
Running Total	29:38	7
Roxzone Total	3:45	64