Alexandra Harris HYROX 레이스 분석 - Johannesburg 01:15:17 | HyCoach

Alexandra Harris

HYROX HYROX JOHANNESBURG - Johannesburg, South Africa

HYROX JOHANNESBURG

Johannesburg, South Africa

시즌 8 (2025-2026)

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러닝 vs 워크아웃

Running37:08 (49%)

Stations32:19 (43%)

Roxzone5:54 (8%)

러닝 분석

평균 페이스성능 저하안정성4:39/km-1.2%17.7%

구간 기록

구간	시간	순위
Running 1	5:59	-
SkiErg	4:50	21
Running 2	4:06	-
Sled Push	2:10	38
Running 3	4:13	-
Sled Pull	4:38	24
Running 4	4:13	-
Burpee Broad Jump	4:55	15
Running 5	4:16	-
Rowing	4:58	10
Running 6	4:13	-
Farmers Carry	2:01	64
Running 7	4:03	-
Sandbag Lunges	3:39	14
Running 8	6:09	-
Wall Balls	5:08	35
Running Total	37:08	12
Roxzone Total	5:54	13