HYROX Race Analysis: Jöhke Liversage - Johannesburg 01:20:27 | HyCoach

HYROX Race Analysis: Jöhke Liversage

HYROX JOHANNESBURG — 2026년 5월 30일

Johannesburg, South Africa · SOLO · OPEN · RSA

총 시간: 01:20:27
순위: #18
연령별 순위: #2
카테고리: SOLO · OPEN

Jöhke Liversage

HYROX HYROX JOHANNESBURG - Johannesburg, South Africa

30-315월20262 days

HYROX JOHANNESBURG

Johannesburg, South Africa

Season 8 (2025-2026)

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러닝 vs 워크아웃

Running38:11 (47%)

Stations36:27 (45%)

Roxzone5:52 (7%)

러닝 분석

평균 페이스성능 저하안정성4:46/km+6.5%19.5%

구간 기록

구간	시간	순위
Running 1	6:25	-
SkiErg	5:03	61
Running 2	4:05	-
Sled Push	2:40	173
Running 3	4:18	-
Sled Pull	5:19	67
Running 4	4:10	-
Burpee Broad Jump	5:09	22
Running 5	4:17	-
Rowing	5:23	59
Running 6	4:16	-
Farmers Carry	2:51	409
Running 7	4:21	-
Sandbag Lunges	5:31	229
Running 8	6:22	-
Wall Balls	4:31	14
Running Total	38:11	16
Roxzone Total	5:52	12