HYROX Race Analysis: Michelle Smith - Johannesburg 01:32:40 | HyCoach

HYROX Race Analysis: Michelle Smith

HYROX JOHANNESBURG — 2026년 5월 30일

Johannesburg, South Africa · SOLO · OPEN · GBR

총 시간: 01:32:40
순위: #92
연령별 순위: #3
카테고리: SOLO · OPEN

Michelle Smith

HYROX HYROX JOHANNESBURG - Johannesburg, South Africa

30-315월20262 days

HYROX JOHANNESBURG

Johannesburg, South Africa

Season 8 (2025-2026)

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러닝 vs 워크아웃

Running44:40 (48%)

Stations40:05 (43%)

Roxzone7:59 (9%)

러닝 분석

평균 페이스성능 저하안정성5:35/km+11.9%19.0%

구간 기록

구간	시간	순위
Running 1	7:19	-
SkiErg	5:12	101
Running 2	4:37	-
Sled Push	2:15	51
Running 3	5:07	-
Sled Pull	5:27	85
Running 4	4:59	-
Burpee Broad Jump	8:00	211
Running 5	4:57	-
Rowing	5:41	142
Running 6	5:04	-
Farmers Carry	2:14	151
Running 7	5:10	-
Sandbag Lunges	5:35	238
Running 8	7:30	-
Wall Balls	5:41	71
Running Total	44:40	88
Roxzone Total	7:59	122