HYROX Race Analysis: Sean Spencer & Ruan Du Toit - Johannesburg 01:07:10 | HyCoach

HYROX Race Analysis: Sean Spencer & Ruan Du Toit

HYROX JOHANNESBURG — 2026년 5월 30일

Johannesburg, South Africa · DOUBLES · PRO · RSA

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총 시간: 01:07:10
순위: #17
연령별 순위: #7
카테고리: DOUBLES · PRO

Sean Spencer

Ruan Du Toit

HYROX HYROX JOHANNESBURG - Johannesburg, South Africa

30-315월20262 days

HYROX JOHANNESBURG

Johannesburg, South Africa

Season 8 (2025-2026)

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러닝 vs 워크아웃

Running37:20 (56%)

Stations24:58 (37%)

Roxzone4:55 (7%)

러닝 분석

평균 페이스성능 저하안정성4:40/km+2.1%17.1%

구간 기록

구간	시간	순위
Running 1	6:05	-
SkiErg	4:05	59
Running 2	3:57	-
Sled Push	1:46	15
Running 3	4:26	-
Sled Pull	4:08	38
Running 4	4:31	-
Burpee Broad Jump	2:31	20
Running 5	4:22	-
Rowing	4:22	33
Running 6	4:03	-
Farmers Carry	1:32	19
Running 7	4:02	-
Sandbag Lunges	2:57	14
Running 8	5:57	-
Wall Balls	3:37	12
Running Total	37:20	25
Roxzone Total	4:55	14