HYROX Race Analysis: Nick Coates & Pascal Boersma - Johannesburg 01:19:08 | HyCoach

HYROX Race Analysis: Nick Coates & Pascal Boersma

HYROX JOHANNESBURG — 2026년 5월 30일

Johannesburg, South Africa · DOUBLES · PRO · RSA

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총 시간: 01:19:08
순위: #54
연령별 순위: #3
카테고리: DOUBLES · PRO

Nick Coates

Pascal Boersma

HYROX HYROX JOHANNESBURG - Johannesburg, South Africa

30-315월20262 days

HYROX JOHANNESBURG

Johannesburg, South Africa

Season 8 (2025-2026)

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러닝 vs 워크아웃

Running45:55 (58%)

Stations26:21 (33%)

Roxzone6:57 (9%)

러닝 분석

평균 페이스성능 저하안정성5:44/km+3.4%17.9%

구간 기록

구간	시간	순위
Running 1	7:34	-
SkiErg	3:37	4
Running 2	4:58	-
Sled Push	1:57	30
Running 3	5:34	-
Sled Pull	4:54	59
Running 4	5:01	-
Burpee Broad Jump	3:01	43
Running 5	5:07	-
Rowing	4:11	17
Running 6	5:10	-
Farmers Carry	1:26	7
Running 7	5:08	-
Sandbag Lunges	3:10	26
Running 8	7:26	-
Wall Balls	4:05	37
Running Total	45:55	64
Roxzone Total	6:57	53