HYROX Race Analysis: Alida Grobler & Karen Loader - Johannesburg 01:15:54 | HyCoach

HYROX Race Analysis: Alida Grobler & Karen Loader

HYROX JOHANNESBURG — 2026년 5월 30일

Johannesburg, South Africa · DOUBLES · PRO · RSA

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총 시간: 01:15:54
순위: #22
연령별 순위: #6
카테고리: DOUBLES · PRO

Alida Grobler

Karen Loader

HYROX HYROX JOHANNESBURG - Johannesburg, South Africa

30-315월20262 days

HYROX JOHANNESBURG

Johannesburg, South Africa

Season 8 (2025-2026)

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러닝 vs 워크아웃

Running38:33 (51%)

Stations30:20 (40%)

Roxzone7:07 (9%)

러닝 분석

평균 페이스성능 저하안정성4:49/km+14.8%20.3%

구간 기록

구간	시간	순위
Running 1	6:03	-
SkiErg	4:21	10
Running 2	3:56	-
Sled Push	2:06	16
Running 3	4:07	-
Sled Pull	5:09	35
Running 4	4:17	-
Burpee Broad Jump	3:54	28
Running 5	4:24	-
Rowing	5:11	38
Running 6	4:27	-
Farmers Carry	1:56	25
Running 7	4:31	-
Sandbag Lunges	3:38	19
Running 8	6:52	-
Wall Balls	4:05	25
Running Total	38:33	14
Roxzone Total	7:07	28