HYROX Race Analysis: Emily Williams & Lauren Whittaker - Sydney 01:33:57 | HyCoach

HYROX Race Analysis: Emily Williams & Lauren Whittaker

HYROX SYDNEY — 2026년 7월 1일

Sydney, Australia · DOUBLES · OPEN · GBR

·

총 시간: 01:33:57
순위: #514
연령별 순위: #104
카테고리: DOUBLES · OPEN

Emily Williams

Lauren Whittaker

HYROX HYROX SYDNEY - Sydney, Australia

1-57월20265 days

HYROX SYDNEY

Sydney, Australia

Season 9 (2026-2027)

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러닝 vs 워크아웃

Running48:54 (52%)

Stations35:17 (38%)

Roxzone9:49 (10%)

러닝 분석

평균 페이스성능 저하안정성6:07/km+3.5%13.3%

구간 기록

구간	시간	순위
Running 1	5:43	-
SkiErg	5:04	617
Running 2	5:45	-
Sled Push	1:31	284
Running 3	5:42	-
Sled Pull	5:03	650
Running 4	5:48	-
Burpee Broad Jump	4:43	461
Running 5	5:53	-
Rowing	5:27	595
Running 6	5:53	-
Farmers Carry	2:14	-
Running 7	5:57	-
Sandbag Lunges	5:13	-
Running 8	8:16	-
Wall Balls	6:02	-
Running Total	48:54	-
Roxzone Total	9:49	-