HYROX Race Analysis: Gavin Murie & Hein Groenewald - Sydney 01:10:42 | HyCoach

HYROX Race Analysis: Gavin Murie & Hein Groenewald

HYROX SYDNEY — 2026년 7월 1일

Sydney, Australia · DOUBLES · OPEN · AUS

·

총 시간: 01:10:42
순위: #141
연령별 순위: #16
카테고리: DOUBLES · OPEN

Gavin Murie

Hein Groenewald

HYROX HYROX SYDNEY - Sydney, Australia

1-57월20265 days

HYROX SYDNEY

Sydney, Australia

Season 9 (2026-2027)

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러닝 vs 워크아웃

Running40:03 (57%)

Stations23:17 (33%)

Roxzone7:27 (11%)

러닝 분석

평균 페이스성능 저하안정성5:00/km+12.6%14.4%

구간 기록

구간	시간	순위
Running 1	4:21	-
SkiErg	3:53	189
Running 2	4:29	-
Sled Push	1:25	113
Running 3	4:42	-
Sled Pull	2:36	125
Running 4	4:45	-
Burpee Broad Jump	2:30	74
Running 5	5:07	-
Rowing	4:03	54
Running 6	4:50	-
Farmers Carry	1:25	42
Running 7	5:03	-
Sandbag Lunges	3:08	65
Running 8	6:49	-
Wall Balls	4:17	-
Running Total	40:03	-
Roxzone Total	7:27	140