HYROX Race Analysis: Duncan Howard & Zoe Howard - Sydney 01:29:51 | HyCoach

HYROX Race Analysis: Duncan Howard & Zoe Howard

HYROX SYDNEY — 2026년 7월 1일

Sydney, Australia · DOUBLES · OPEN · AUS

·

총 시간: 01:29:51
순위: #662
연령별 순위: #113
카테고리: DOUBLES · OPEN

Duncan Howard

Zoe Howard

HYROX HYROX SYDNEY - Sydney, Australia

1-57월20265 days

HYROX SYDNEY

Sydney, Australia

Season 9 (2026-2027)

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러닝 vs 워크아웃

Running45:48 (51%)

Stations32:27 (36%)

Roxzone11:40 (13%)

러닝 분석

평균 페이스성능 저하안정성5:43/km+4.6%15.4%

구간 기록

구간	시간	순위
Running 1	4:49	-
SkiErg	4:14	524
Running 2	5:24	-
Sled Push	1:46	397
Running 3	5:23	-
Sled Pull	3:40	557
Running 4	5:27	-
Burpee Broad Jump	5:20	867
Running 5	5:41	-
Rowing	5:11	828
Running 6	5:30	-
Farmers Carry	2:03	832
Running 7	5:39	-
Sandbag Lunges	4:33	616
Running 8	7:58	-
Wall Balls	5:40	-
Running Total	45:48	584
Roxzone Total	11:40	765