HYROX Race Analysis: Dale Warrander & Nicholas Ellis - Sydney 01:02:37 | HyCoach

HYROX Race Analysis: Dale Warrander & Nicholas Ellis

HYROX SYDNEY — 2026년 7월 1일

Sydney, Australia · DOUBLES · OPEN · NZL

·

총 시간: 01:02:37
순위: #60
연령별 순위: #1
카테고리: DOUBLES · OPEN

Dale Warrander

Nicholas Ellis

HYROX HYROX SYDNEY - Sydney, Australia

1-57월20265 days

HYROX SYDNEY

Sydney, Australia

Season 9 (2026-2027)

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러닝 vs 워크아웃

Running33:26 (53%)

Stations22:23 (36%)

Roxzone6:53 (11%)

러닝 분석

평균 페이스성능 저하안정성4:11/km+2.1%12.5%

구간 기록

구간	시간	순위
Running 1	3:48	-
SkiErg	3:46	121
Running 2	3:56	-
Sled Push	1:31	174
Running 3	4:01	-
Sled Pull	2:09	17
Running 4	4:02	-
Burpee Broad Jump	2:48	111
Running 5	4:05	-
Rowing	3:53	16
Running 6	4:02	-
Farmers Carry	1:06	19
Running 7	4:01	-
Sandbag Lunges	3:19	77
Running 8	5:33	-
Wall Balls	3:51	-
Running Total	33:26	63
Roxzone Total	6:53	73